Blog
Discover how your biomarkers, habits, and lifestyle connect. Evidence-based articles on longevity, exercise, nutrition, sleep, and performance to help you make smarter health decisions with Holo.
Nov 13, 2025
Holo raises a €1M pre-seed round to bring preventive medicine into everyday life
Spanish health startup revolutionizes personalized health by combining advanced lab tests, wearable data, and AI.
Oct 29, 2025
Understanding Stress: The Science Behind Body's Tension
Discover how chronic stress elevates cortisol, inflammation, and tension. Learn the biomarkers affected and evidence-based strategies to recover.
Oct 17, 2025
Why You Feel Tired Even After 8 Hours of Sleep
Why You're Still Exhausted Despite Adequate Sleep: Biomarker Insights.
Oct 7, 2025
Your Autumn Fatigue Has a Biological Cause
Why shorter days make you feel slower — and how to rebalance your energy from within.
Sep 29, 2025
Know Your Heart Health
Your heart goes beyond “good” and “bad” cholesterol. Your testing should too.




